On the Move | Women's 4 Week at Home/Gym Program
On the Move is a 4-week workout program designed to fit into YOUR lifestyle.
This program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym.
This program is designed to tone your full body and boost your fitness in 4 sessions a week.
WHAT TO EXPECT:
- 4-week workout program
- Resistance training workouts
- Minimal equipment needed - Dumbbell only workouts
- 3 resistance workouts a week
- Lower Body, Upper Body, Core, plus 1 day cardio of your choice
- 85+ Pages
- 4 Bonus Mini eBooks (1 for each week) on healthy lifestyle habits
- Video demonstrations of each exercise
- Follow along warm up, cool down, and stretch routines
- Nutrition healthy habits (Dietitian approved)
- Recovery healthy habits
Burnt studios
MADE TO MOVE
At Burnt, our activewear is skilfully crafted with precision and passion, embodying our commitment to quality and performance. Each piece is designed to move with you, offering unparalleled comfort and durability. Whether you're pushing your limits in the gym or embracing the outdoors, our products ensure you stay at the top of your game, because at Burnt, we believe that every movement matters.
our promise