{"product_id":"half-marathon-program-run-your-first-21km-beginner-m7gxj","title":"Half Marathon Program | Run Your FIRST 21km (Beginner)","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eReady to take the leap and run your first half marathon? \u003c\/strong\u003eOur 12-week program is here to guide you every step of the way!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a beginner level program. This is the right program for you if you are racing your first half marathon, if you are newer to the half marathon distance or if you haven't completed a half marathon in a long time (More than a year).\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eWHAT TO EXPECT:\u003c\/p\u003e\n\u003cul class=\"ul1\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e12-Week \u003c\/strong\u003eHalf Marathon Run Program\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e6-Day Split: \u003c\/strong\u003e4 Run workouts, 1 Strength Session, 1 Mobility \u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eDownloadable weekly eBook schedule\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003eOnline course structure with \u003cstrong\u003eextra video content\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eWeekly course content\u003c\/strong\u003e on all things running from Nutrition, Hydration, Running Form, Race Day strategy, and much more!\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"font-weight: bold;\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eFind your perfect pace with Pacing Charts, Training Zone Calculator and Race Calculator\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"font-weight: bold;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWeekly activities to keep you on track to your goal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eVideo demonstrations of each strength exercise\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eFollow along warm up, running drill, cool down, and foam roll routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eJoin Nic Acampora, Running Coach and Biokineticist, from 'Making a Runner' podcast.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLet's achieve this milestone together!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48295194624254,"sku":"BFIT10","price":999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/7952\/7934\/files\/21KM-BURNT-RUN-_Beginner_7522011f-106d-4b43-89ff-82a0ee563210.jpg?v=1780138793","url":"https:\/\/karlstoresa.co.za\/products\/half-marathon-program-run-your-first-21km-beginner-m7gxj","provider":"My Store","version":"1.0","type":"link"}