{"product_id":"on-the-move-womens-4-week-at-homegym-program","title":"On the Move | Women's 4 Week at Home\/Gym Program","description":"\u003cp\u003eOn the Move is a 4-week workout program designed to fit into YOUR lifestyle.\u003c\/p\u003e\n\u003cp\u003eThis program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis program is designed to tone your full body and boost your fitness in 4 sessions a week.\u003c\/p\u003e\n\u003cp\u003eWHAT TO EXPECT:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-week workout program\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eResistance training workouts\u003c\/li\u003e\n\u003cli\u003eMinimal equipment needed - Dumbbell only workouts\u003c\/li\u003e\n\u003cli\u003e3 resistance workouts a week\u003c\/li\u003e\n\u003cli\u003eLower Body, Upper Body, Core, plus 1 day cardio of your choice\u003c\/li\u003e\n\u003cli\u003e85+ Pages\u003c\/li\u003e\n\u003cli\u003e4 Bonus Mini eBooks (1 for each week) on healthy lifestyle habits\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations of each exercise\u003c\/li\u003e\n\u003cli\u003eFollow along warm up, cool down, and stretch routines\u003c\/li\u003e\n\u003cli\u003eNutrition healthy habits (Dietitian approved)\u003c\/li\u003e\n\u003cli\u003eRecovery healthy habits \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48292783358206,"sku":"BFIT000006","price":699.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/7952\/7934\/files\/ON-THE-MOVE.jpg?v=1780129387","url":"https:\/\/karlstoresa.co.za\/products\/on-the-move-womens-4-week-at-homegym-program","provider":"My Store","version":"1.0","type":"link"}