{"product_id":"zero-to-10km-10-week-beginner-run-plan-g1pbr","title":"Zero to 10KM | 10-Week Beginner Run Plan","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're new to running or looking to boost your fitness, this 10-week beginner-friendly plan will guide you every step of the way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eLearn all the essentials \u003c\/strong\u003eof running with weekly lessons from expert run coach, Nic and get the top tips for a successful race day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eGet fit with just three runs a week \u003c\/strong\u003ethat will fit seamlessly into your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eOvercome common beginner challenges\u003c\/strong\u003e like consistency, motivation, and injury prevention with a structured step by step plan. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy the end, you'll not only be ready to run 10Ks confidently but you’ll also feel energised, healthier, and proud of your progress.\u003c\/span\u003e\u003c\/p\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48295194329342,"sku":"BFIT16","price":699.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/7952\/7934\/files\/ZERO-TO-10K-2_f8b33bfc-1f13-419c-bfdd-068327121991.jpg?v=1780138784","url":"https:\/\/karlstoresa.co.za\/products\/zero-to-10km-10-week-beginner-run-plan-g1pbr","provider":"My Store","version":"1.0","type":"link"}